Here I share my articles on topics like mindfulness, love, emotional intelligence, money, happiness, and more. The main question I'm trying to answer in my work is, "How can we embrace life as it is, rather than how it's supposed to be?"
You'll find practical insights into everyday challenges like simplifying your life, breaking "bad" habits, and finding more balance, along with summaries of some of the best books. Ready to get started?
The ultimate way to master your mindset is with an open, fluid mind.
You do not know how good you are. Yet.
Learn daily breathing practices for healing your body and calming your mind.
Use anxiety to your advantage for peak performance without becoming overwhelmed.
Starting your own life-changing morning (or night) routine is easy.
Discover how to stop self-medicating and be with difficult emotions before they develop into an addiction.
How to stop living on emotional autopilot.
Is counter-dependence sabotaging your relationships?
A model for how humans develop in an upward-moving spiral.
How to keep from falling into psychological and emotional holes.
My first annual review.
Get control of your time and your life.
Money and spirituality are more compatible than you think.
Learn to make better decisions with self-awareness.
How not to let money define your life.
Once you see the need, the spiritual path is the only way.
Is being nobody the ultimate freedom?
Happiness is not a destination but a practice.